Our Mission
N2E Institute is committed to bring Health Education to the community by engaging the citizens of the community through health assessment and health education forums presented by health professionals who are dedicated to helping the community citizens live a long healthy life. In addition, the N2E website will provide instant access to health information and key health products and other health related websites.
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Read a Review of the Hello Sunshine Video! "Vitamin D is converted to the hormone calcitriol in the body and not by the skin" "Over 2,400 of our genes need calcitriol to function normally. HELLO SUNSHINE explores the reasons why the majority of US citizens are deficient in Vitamin D, which is called the sunshine vitamin. Over 200 million Americans need more Vitamin D to ward off disease states. Vitamin D is a key nutrient which helps the body to maintain a strong immune system plus Vitamin D has many more roles in the body. Learn what the vitamin D scientists have discovered about Vitamin D in the last decade and what your options are if you are deficient. There are 1000’s of our genes that require Vitamin D to function properly. Learn how we can cut cancer rates in the United States in half. Thomas Braun RPh presents the facts in layman terms and provides direction for those interested in improving their health status. | |
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Nutrition
Good nutritional habits help the individual maintain good health. The challenge is to avoid foods that are nutritionally deficient. Avoiding factory foods containing multiple chemical preservatives, flavor enhancers and artificial sweeteners and have poor nutritional content should be avoided as much as possible. Learning to read and understand food labels is important to avoid this dilemma. Our goal at N2E is to help you understand how good nutrition can be accomplished, through assessment of your food consumption habits and overall health.
Exercise
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Nutrients
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Staying physically fit requires doing exercise routines regularly commensurate with each individuals physical capability. Compliments healthy eating and helps balance calorie intake with caloric expenditure. The key to healthy exercise is to know your capacity for exercise by understanding your capabilities and limitations by taking a physical health assessment test.
Supplementation of specific nutrients are essential for good health when toxins we ingest in our food, inhale, drink or take by prescription or over the counter medications deplete nutrients essential for good health. As an example, a key nutrient that 3 out of 4 Americans are deficient in, is Vitamin D. The challenge with nutrient supplementation is to know what dosage is correct to prevent under or overdosing for the specific nutrient. Avoiding this situation can be accomplished by knowing the actual blood value of the nutrient through blood analysis. As an example, testing for 25(Hydroxy) Vitamin D in your blood can be done through a physician or by mail with a in-the-home test procedure. See sidebar. Testing for other nutrients is also available through your physician. See Spectracell testing.